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Stress often triggers headaches, especially tension headaches, because emotional pressure tightens muscles in the head and neck. This tension can heighten nerve sensitivity and reduce blood flow, resulting in pain. Chronic stress may also disrupt sleep and elevate cortisol, increasing headache frequency. Simple habits like deep breathing, exercise, and consistent sleep can ease symptoms, though recurring or intense headaches deserve professional attention. References to unrelated topics, such as nitazoxanide wholesale discussions, should be handled responsibly and only with expert guidance. Understanding how stress affects the body empowers people to manage triggers and reduce headache impact in their daily health routines.